Course curriculum

  • 01

    Welcome to Functional Anatomy + Adaptive Yoga!

    Show Content
  • 02

    Module 1: Foundations of Movement and Bony Landmarks

    Show Content
  • 03

    Module 2: The Foot and Shin Loops

    Show Content

    • Welcome to Module Two

    • Functional Anatomy of the Foot Loop

    • Functional Anatomy of the Foot Loop - A Closer Look at the Key Muscles

    • Functional Anatomy and Adaptive Yoga - Class Three

    • Module Two Check in
  • 04

    Module 3: The Thigh Loop

    Show Content

    • Welcome to Module Three

    • Functional Anatomy and Adaptive Yoga - the Thigh Loop

    • Module Three Check in
  • 05

    Module 4: The Pelvic Loop

    Show Content

    • Welcome to Module Four

    • Functional Anatomy of the Thigh and Pelvic Loop

    • Functional Anatomy of the Thigh and Pelvic Loops - Part Two

    • Module Four Check in
  • 06

    Module 5: The Kidney Loop

    Show Content

    • Welcome to Module Five

    • Functional Anatomy of the Kidney Loop

    • Module Five Check in
  • 07

    Module 6: The Shoulder Loop

    Show Content

    • Welcome to Module Six

    • Functional Anatomy of the Shoulder Loop

    • Shoulder Release with Strap

    • Shoulder Release Twist

    • Chaturanga Modified with Blocks

    • Module Six Check in
  • 08

    Module 7: The Neck Loop

    Show Content

    • Welcome to Module Seven

    • Functional Anatomy of the Neck Loop

    • Neck Release 01

    • Module Seven Check in
  • 09

    Module 8: Functional Anatomy of the Arms and Wrists

    Show Content

    • Welcome to Module Eight

    • Functional Anatomy of the Arms

    • Functional Anatomy of the Forearms and Wrists

    • Adaptive Yoga for the Arms and Wrists

    • Module Eight Check in
  • 10

    Module 9: Common Injuries and Conditions

    Show Content

    • Welcome to Module Nine

    • Module Nine Check in
  • 11

    Module 10: A discussion on Hot Yoga

    Show Content

    • Welcome to Module Ten

    • Module Ten Check in

Tuition options